Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 21
Calories 61
 
% Daily Values*
Total Fat 2.37g 4%
  Saturated Fat 0.628g 3%
  Polyunsaturated Fat 0.516g  
  Monounsaturated Fat 1.05g  
Cholesterol 7mg 2%
Sodium 259mg 11%
Potassium 53mg  
Total Carbohydrate 6.63g 2%
  Dietary Fiber 0.5g 2%
  Sugars 0.56g  
Protein 3.1g  
 
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(61 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (35%)
 
Protein (21%)
Carbohydrates, 6.63g (44%) Fat, 2.37g (35%) Protein, 3.1g (21%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
61
Fat
2.37g
Carbs
6.63g
Protein
3.1g
There are 61 calories in 1 ounce of Ham Sandwich with Lettuce and Spread.
Calorie breakdown: 35% fat, 44% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 61
100 g 215
1 sandwich 273

Related Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info

See Also:

Ham and Cheese Spread
Butterhead Lettuce (Includes Boston and Bibb Types)
Cos or Romaine Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Green Leaf Lettuce
  view more results

Contains these Ingredients:

12 g White bread
13 g Sliced ham (regular, approx. 11% fat)
2 g Iceberg lettuce (includes crisphead types)
1 g Margarine (regular, 80% fat with salt, stick)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

theoriginalcurvygirl
on 17 November 2014
Leonard Zapp
on 18 November 2014
Marie Rachel
on 09 November 2014
Nilesz
on 05 November 2014

Recently Eaten With:

FatSecret members have recently eaten Ham Sandwich with Lettuce and Spread with these foods:
Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas)
Tomato Soup
Frito-Lay Lightly Salted Potato Chips
Truffles
Cauliflower


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.