| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
9 oz of boneless |
Amount Per Serving
Calories
498
% Daily Values*
Total Fat
21.23g
27%
Saturated Fat
7.093g
35%
Trans Fat
-
Polyunsaturated Fat
2.475g
Monounsaturated Fat
9.749g
Cholesterol
179mg
60%
Sodium
6876mg
299%
Total Carbohydrate
0.77g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
70.93g
Vitamin D
-
Calcium
26mg
2%
Iron
2.83mg
16%
Potassium
1301mg
28%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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25%
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of RDI*
(498 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (40%)
Protein (59%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
498
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Fat
21.23g
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Carbs
0.77g
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Protein
70.93g
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| There are 498 calories in 9 ounces of boneless Prosciutto. |
| Calorie breakdown: 40% fat, 1% carbs, 59% protein. |
Other Common Serving Sizes:
Related Types of Ham:
Related Types of Pork:
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