Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 125
Calories 196
 
% Daily Values*
Total Fat 13.9g 21%
  Saturated Fat 4.343g 22%
  Polyunsaturated Fat 1.414g  
  Monounsaturated Fat 6.753g  
Cholesterol 75mg 25%
Sodium 1032mg 43%
Potassium 461mg  
Total Carbohydrate 1.35g 0%
  Dietary Fiber 0g 0%
  Sugars 1.26g  
Protein 15.23g  
 
Vitamin A 0% Vitamin C 64%
Calcium 4% Iron 8%
Note:
Includes: Spam Lite
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (65%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
196
Fat
13.9g
Carbs
1.35g
Protein
15.23g
There are 196 calories in 100 grams of Spiced Minced Chopped Ham, Pork and Chicken (Canned).
Calorie breakdown: 65% fat, 3% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 35
1 oz 56
1 slice (1/2" thick) 112
100 g 196
1 cup pieces 270

Related Types of Pork:

Pork Chop
Pork Roast
Pork Loin (Tenderloin)
Ground Pork
Pork
Pork Spareribs
  view more pork nutritional info

See Also:

Minced Pork and Chicken Luncheon Meat (Canned)
Chopped Ham
Minced Ham
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
  view more results

Contains these Ingredients:

100 g Minced pork and chicken luncheon meat (canned)
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