Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 35
Calories 56
 
% Daily Values*
Total Fat 3.94g 6%
  Saturated Fat 1.231g 6%
  Polyunsaturated Fat 0.401g  
  Monounsaturated Fat 1.914g  
Cholesterol 21mg 7%
Sodium 293mg 12%
Potassium 131mg  
Total Carbohydrate 0.38g 0%
  Dietary Fiber 0g 0%
  Sugars 0.36g  
Protein 4.32g  
 
Vitamin A 0% Vitamin C 18%
Calcium 1% Iron 2%
Note:
Includes: Spam Lite
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (65%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
56
Fat
3.94g
Carbs
0.38g
Protein
4.32g
There are 56 calories in 1 ounce of Spiced Minced Chopped Ham, Pork and Chicken (Canned).
Calorie breakdown: 65% fat, 3% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 35
1 oz 56
1 slice (1/2" thick) 112
100 g 196
1 cup pieces 270

Related Types of Pork:

Pork Chop
Pork Spareribs
Ground Pork
Pork Loin (Tenderloin)
Pork Roast
Pork
  view more pork nutritional info

See Also:

Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned)
Spiced Minced Chopped Ham
Spiced Minced Chopped Ham and Pork (Canned)
Lowfat Spiced Minced Chopped Ham
Pork and Ham Luncheon Meat (Minced, Canned)
  view more results

Contains these Ingredients:

28 g Minced pork and chicken luncheon meat (canned)
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