| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
6.06g
8%
Saturated Fat
2.186g
11%
Trans Fat
-
Polyunsaturated Fat
0.528g
Monounsaturated Fat
2.848g
Cholesterol
56mg
19%
Sodium
322mg
14%
Total Carbohydrate
3.36g
1%
Dietary Fiber
0.1g
0%
Sugars
1.31g
Protein
17.93g
Vitamin D
-
Calcium
12mg
1%
Iron
0.88mg
5%
Potassium
234mg
5%
Vitamin A
4mcg
0%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
|
7%
|
of RDI*
(145 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (10%)
Fat (39%)
Protein (51%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
145
|
|
Fat
6.06g
|
|
Carbs
3.36g
|
|
Protein
17.93g
|
| There are 145 calories in a 1/2 cup of Ham or Pork with Gravy (Mixture). |
| Calorie breakdown: 39% fat, 10% carbs, 51% protein. |
Other Common Serving Sizes:
Related Types of Ham:
Related Types of Pork:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
