Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 27
Calories 97
 
% Daily Values*
Total Fat 2.99g 5%
  Saturated Fat 1.005g 5%
  Polyunsaturated Fat 0.346g  
  Monounsaturated Fat 1.342g  
Cholesterol 18mg 6%
Sodium 319mg 13%
Potassium 319mg  
Total Carbohydrate 10.5g 4%
  Dietary Fiber 1.2g 5%
  Sugars 0.62g  
Protein 6.86g  
 
Vitamin A 0% Vitamin C 14%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(97 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (28%)
 
Protein (28%)
Carbohydrates, 10.5g (44%) Fat, 2.99g (28%) Protein, 6.86g (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
97
Fat
2.99g
Carbs
10.5g
Protein
6.86g
There are 97 calories in 100 grams of Ham or Pork and Potatoes with Gravy (Mixture).
Calorie breakdown: 28% fat, 44% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 97
1 cup 244

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
  view more results

Contains these Ingredients:

1 g White wheat flour (all purpose, bleached, enriched)
7 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only)
7 g Pork composite of trimmed leg, loin, shoulder, and spareribs
14 g Ham (boneless, extra lean and regular, cured)
5 g Onions
47 g Potato (flesh and skin)
0 g Salt
20 g Water
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

bradycardia
on 22 May 2014
Friskyginger
on 01 March 2014
cathdishkova
on 02 December 2013
Mermaid Twin
on 28 November 2013

Recently Eaten With:

FatSecret members have recently eaten Ham or Pork and Potatoes with Gravy (Mixture) with these foods:
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Fruit Yogurt (Nonfat)
White Rice (Medium-Grain, Cooked)
Cranberry Sauce (Sweetened, Canned)
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.