| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
97
% Daily Values*
Total Fat
2.99g
4%
Saturated Fat
1.005g
5%
Trans Fat
-
Polyunsaturated Fat
0.346g
Monounsaturated Fat
1.342g
Cholesterol
18mg
6%
Sodium
319mg
14%
Total Carbohydrate
10.5g
4%
Dietary Fiber
1.2g
4%
Sugars
0.62g
Protein
6.86g
Vitamin D
-
Calcium
11mg
1%
Iron
0.72mg
4%
Potassium
319mg
7%
Vitamin A
0mcg
0%
Vitamin C
8.3mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (28%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
97
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Fat
2.99g
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Carbs
10.5g
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Protein
6.86g
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| There are 97 calories in 100 grams of Ham or Pork and Potatoes with Gravy (Mixture). |
| Calorie breakdown: 28% fat, 44% carbs, 28% protein. |
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