Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 27
Calories 97
% Daily Values*
Total Fat 2.99g 5%
  Saturated Fat 1.005g 5%
  Polyunsaturated Fat 0.346g  
  Monounsaturated Fat 1.342g  
Cholesterol 18mg 6%
Sodium 319mg 13%
Potassium 319mg  
Total Carbohydrate 10.5g 4%
  Dietary Fiber 1.2g 5%
  Sugars 0.62g  
Protein 6.86g  
Vitamin A 0% Vitamin C 14%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(97 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (44%)
Fat (28%)
Protein (28%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 97 calories in 100 grams of Ham or Pork and Potatoes with Gravy (Mixture).
Calorie breakdown: 28% fat, 44% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 97
1 cup 244

Related Types of Pork:

Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
  view more results

Contains these Ingredients:

1 g White wheat flour (all purpose, bleached, enriched)
7 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only)
7 g Pork composite of trimmed leg, loin, shoulder, and spareribs
14 g Ham (boneless, extra lean and regular, cured)
5 g Onions
47 g Potato (flesh and skin)
0 g Salt
20 g Water
Food Search


Add this item to my food diary


Recently Eaten By:

Billy David
on 13 October 2015
on 13 June 2015
on 20 May 2015
on 13 May 2015

Recently Eaten With:

FatSecret members have recently eaten Ham or Pork and Potatoes with Gravy (Mixture) with these foods:
Miso Soup
White Rice
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Fruit Yogurt (Nonfat)
White Rice (Medium-Grain, Cooked)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.