Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 8
Calories 27
% Daily Values*
Total Fat 0.85g 1%
  Saturated Fat 0.285g 1%
  Polyunsaturated Fat 0.098g  
  Monounsaturated Fat 0.38g  
Cholesterol 5mg 2%
Sodium 90mg 4%
Potassium 90mg  
Total Carbohydrate 2.98g 1%
  Dietary Fiber 0.3g 1%
  Sugars 0.18g  
Protein 1.94g  
Vitamin A 0% Vitamin C 4%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(27 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (44%)
Fat (28%)
Protein (28%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 27 calories in 1 ounce of Ham or Pork and Potatoes with Gravy (Mixture).
Calorie breakdown: 28% fat, 44% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 97
1 cup 244

Related Types of Pork:

Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
  view more results

Contains these Ingredients:

0 g White wheat flour (all purpose, bleached, enriched)
2 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only)
2 g Pork composite of trimmed leg, loin, shoulder, and spareribs
4 g Ham (boneless, extra lean and regular, cured)
1 g Onions
13 g Potato (flesh and skin)
0 g Salt
6 g Water
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Recently Eaten By:

Billy David
on 13 October 2015
on 13 June 2015
on 20 May 2015
on 13 May 2015

Recently Eaten With:

FatSecret members have recently eaten Ham or Pork and Potatoes with Gravy (Mixture) with these foods:
Miso Soup
White Rice
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Fruit Yogurt (Nonfat)
White Rice (Medium-Grain, Cooked)

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