Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 68
Calories 244
% Daily Values*
Total Fat 7.53g 12%
  Saturated Fat 2.533g 13%
  Polyunsaturated Fat 0.872g  
  Monounsaturated Fat 3.382g  
Cholesterol 45mg 15%
Sodium 804mg 34%
Potassium 804mg  
Total Carbohydrate 26.46g 9%
  Dietary Fiber 3g 12%
  Sugars 1.56g  
Protein 17.29g  
Vitamin A 0% Vitamin C 35%
Calcium 3% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(244 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (44%)
Fat (28%)
Protein (28%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 244 calories in 1 cup of Ham or Pork and Potatoes with Gravy (Mixture).
Calorie breakdown: 28% fat, 44% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 97
1 cup 244

Related Types of Pork:

Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
  view more results

Contains these Ingredients:

2 g White wheat flour (all purpose, bleached, enriched)
17 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only)
17 g Pork composite of trimmed leg, loin, shoulder, and spareribs
35 g Ham (boneless, extra lean and regular, cured)
12 g Onions
117 g Potato (flesh and skin)
1 g Salt
50 g Water
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Recently Eaten By:

on 15 June 2016
ole Sparky Sarge
on 29 January 2016
on 29 December 2015
on 15 December 2015

Recently Eaten With:

FatSecret members have recently eaten Ham or Pork and Potatoes with Gravy (Mixture) with these foods:
Miso Soup
White Rice
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Fruit Yogurt (Nonfat)
White Rice (Medium-Grain, Cooked)

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