Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 206
Calories 313
% Daily Values*
Total Fat 22.91g 35%
  Saturated Fat 7.765g 39%
  Polyunsaturated Fat 2.659g  
  Monounsaturated Fat 10.873g  
Cholesterol 81mg 27%
Sodium 1812mg 76%
Potassium 421mg  
Total Carbohydrate 2.91g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 22.47g  
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 7%
of RDI*
(313 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (4%)
Fat (67%)
Protein (29%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 313 calories in 1 cup of Spiced Minced Chopped Ham.
Calorie breakdown: 67% fat, 4% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 20
1 cubic inch 41
1 slice (4-1/4" x 4-1/4" x 1/16") 48
1 slice (3-1/3" x 3-1/3" x 1/8") 52
1 slice, NFS 52
1 oz 64
100 g 227
1 cup 313

Related Types of Ham:

Deli Sliced Ham
Minced Ham
Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
Fresh Ham
  view more ham nutritional info

See Also:

Pumpkin Pie Spice
Chopped Ham (Canned)
Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat)
Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat)
Rosemary (Dried)
  view more results

Contains these Ingredients:

46 g Chopped ham (canned)
46 g Chopped ham
46 g Minced ham
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.