Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 206
Calories 313
% Daily Values*
Total Fat 22.91g 35%
  Saturated Fat 7.765g 39%
  Polyunsaturated Fat 2.659g  
  Monounsaturated Fat 10.873g  
Cholesterol 81mg 27%
Sodium 1812mg 76%
Potassium 421mg  
Total Carbohydrate 2.91g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 22.47g  
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(313 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (4%)
Fat (67%)
Protein (29%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 313 calories in 1 cup of Spiced Minced Chopped Ham.
Calorie breakdown: 67% fat, 4% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 20
1 cubic inch 41
1 slice (4-1/4" x 4-1/4" x 1/16") 48
1 slice (3-1/3" x 3-1/3" x 1/8") 52
1 slice, NFS 52
1 oz 64
100 g 227
1 cup 313

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

See Also:

Pumpkin Pie Spice
Chopped Ham (Canned)
Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat)
Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat)
Rosemary (Dried)
  view more results

Contains these Ingredients:

46 g Chopped ham (canned)
46 g Chopped ham
46 g Minced ham
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Recently Eaten By:

on 26 March 2016
Randol B
on 26 January 2016
on 03 November 2015
on 03 August 2015

Recently Eaten With:

FatSecret members have recently eaten Spiced Minced Chopped Ham with these foods:
Oil and Vinegar Salad Dressing (Home Recipe)
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Jell-O Chocolate Pudding Sugar & Fat Free
Cheddar or American Cheese (Reduced Fat, Pasteurized)

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