Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 206
Calories 313
 
% Daily Values*
Total Fat 22.91g 35%
  Saturated Fat 7.765g 39%
  Polyunsaturated Fat 2.659g  
  Monounsaturated Fat 10.873g  
Cholesterol 81mg 27%
Sodium 1812mg 76%
Potassium 421mg  
Total Carbohydrate 2.91g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 22.47g  
 
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(313 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (67%)
 
Protein (29%)
Carbohydrates, 2.91g (4%) Fat, 22.91g (67%) Protein, 22.47g (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
313
Fat
22.91g
Carbs
2.91g
Protein
22.47g
There are 313 calories in 1 cup of Spiced Minced Chopped Ham.
Calorie breakdown: 67% fat, 4% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 20
1 cubic inch 41
1 slice (4-1/4" x 4-1/4" x 1/16") 48
1 slice (3-1/3" x 3-1/3" x 1/8") 52
1 slice, NFS 52
1 oz 64
100 g 227
1 cup 313

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

See Also:

Pumpkin Pie Spice
Chopped Ham (Canned)
Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat)
Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat)
Rosemary (Dried)
  view more results

Contains these Ingredients:

46 g Chopped ham (canned)
46 g Chopped ham
46 g Minced ham
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

ante geia
on 21 November 2014
Toboy
on 20 November 2014
planetsoul
on 30 October 2014
Ivan Kelcec
on 27 October 2014

Recently Eaten With:

FatSecret members have recently eaten Spiced Minced Chopped Ham with these foods:
Vegetable Oil
Cheddar Cheese
Goya Empanadas Dough Disc
Sugar Wafers (with Creme Filling)
Bananas


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.