Food database and calorie counter

6 oz boneless (yield after cooking)

Fresh Ham

Nutrition Facts

Serving Size

6 oz of boneless (yield after cooking)

Amount Per Serving

Calories

310

% Daily Values*

Total Fat

20g

26%

Saturated Fat

7.345g

37%

Trans Fat

Polyunsaturated Fat

1.907g

Monounsaturated Fat

8.946g

Cholesterol

107mg

36%

Sodium

253mg

11%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

30.46g

Vitamin D

Calcium

16mg

Iron

1.15mg

Potassium

400mg

Vitamin A

3mcg

Vitamin C

0.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

16%

of RDI*

(310 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (60%)

Protein (40%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

310

Fat

20g

Carbs

Protein

30.46g

There are 310 calories in 6 ounces of boneless Fresh Ham.

Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and skin removed)	41
1 oz boneless (yield after cooking)	52
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	57
1 oz, with bone cooked (yield after bone and skin removed)	63
1 oz boneless, cooked	77
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	114
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	171
100 g	272
1 cup cooked, diced	364

Related Types of Ham:

Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Chopped Ham
Deli Sliced Ham
	view more ham nutritional info

Related Types of Pork:

Pork Spareribs
Pork Loin (Tenderloin)
Pork Chop
Pork Roast
Ground Pork
Pork
	view more pork nutritional info

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