| Food database and calorie counter |
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3 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
3 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
155
% Daily Values*
Total Fat
10g
13%
Saturated Fat
3.672g
18%
Trans Fat
-
Polyunsaturated Fat
0.954g
Monounsaturated Fat
4.473g
Cholesterol
54mg
18%
Sodium
127mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.23g
Vitamin D
-
Calcium
8mg
1%
Iron
0.58mg
3%
Potassium
200mg
4%
Vitamin A
2mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(155 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
155
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Fat
10g
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Carbs
0g
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Protein
15.23g
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| There are 155 calories in 3 ounces of boneless Fresh Ham. |
| Calorie breakdown: 60% fat, 0% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Ham:
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