Food database and calorie counter Source: Generic

3 oz boneless (yield after cooking)

Fresh Ham

Nutrition Facts
Serving Size 3 oz of boneless (yield after cooking)
 
Amount Per Serving
Calories from Fat 90
Calories 155
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 3.672g 18%
  Polyunsaturated Fat 0.954g  
  Monounsaturated Fat 4.473g  
Cholesterol 54mg 18%
Sodium 127mg 5%
Potassium 200mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 15.23g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
Fat, 10g (60%) Protein, 15.23g (40%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
155
Fat
10g
Carbs
0g
Protein
15.23g
There are 155 calories in 3 ounces of boneless Fresh Ham.
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and skin removed) 41
1 cubic inch boneless cooked 46
1 oz boneless (yield after cooking) 52
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 57
1 oz, with bone cooked (yield after bone and skin removed) 63
1 oz boneless, cooked 77
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 114
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 171
100 g 272
1 cup cooked, diced 364

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Fresh & Easy Honey Ham with Natural Juices
Fresh & Easy Cooked Ham (Water Added)
Oscar Mayer Deli Fresh Meats Smoked Ham
Oscar Mayer Deli Fresh Brown Sugar Ham
Oscar Mayer Deli Fresh Meats Shaved Honey Ham
  view more results

Contains these Ingredients:

57 g Pork leg (whole, cooked, roasted)
0.2 g Salt
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Recently Eaten By:

jsfat1
on 31 August 2014
Cookie up
on 29 August 2014
luisapro
on 01 September 2014
ChristyLA
on 31 August 2014

Recently Eaten With:

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