Food database and calorie counter Source: Generic

3 oz boneless (yield after cooking)

Fresh Ham

Nutrition Facts
Serving Size: 3 oz of boneless (yield after cooking)
Amount Per Serving
Calories from Fat 90
Calories 155
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 3.672g 18%
  Polyunsaturated Fat 0.954g  
  Monounsaturated Fat 4.473g  
Cholesterol 54mg 18%
Sodium 127mg 5%
Potassium 200mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 15.23g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 155 calories in 3 ounces of boneless Fresh Ham.
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and skin removed) 41
1 cubic inch boneless cooked 46
1 oz boneless (yield after cooking) 52
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 57
1 oz, with bone cooked (yield after bone and skin removed) 63
1 oz boneless, cooked 77
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 114
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 171
100 g 272
1 cup cooked, diced 364

Related Types of Ham:

Chopped Ham
Minced Ham
Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
  view more ham nutritional info

Related Types of Pork:

Pork Spareribs
Pork Roast
Pork Loin (Tenderloin)
Pork Chop
Ground Pork
  view more pork nutritional info

See Also:

Oscar Mayer Deli Fresh Smoked Uncured Ham
Oscar Mayer Deli Fresh Honey Ham
Fresh & Easy Honey Ham with Natural Juices
Fresh & Easy Cooked Ham (Water Added)
Oscar Mayer Deli Fresh Meats Smoked Ham
  view more results

Contains these Ingredients:

57 g Pork leg (whole, cooked, roasted)
0.2 g Salt
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