Food database and calorie counter Source: Generic

3 oz boneless, cooked

Fresh Ham

Nutrition Facts
Serving Size 3 oz of boneless, cooked
 
Amount Per Serving
Calories from Fat 134
Calories 231
 
% Daily Values*
Total Fat 14.92g 23%
  Saturated Fat 5.48g 27%
  Polyunsaturated Fat 1.423g  
  Monounsaturated Fat 6.674g  
Cholesterol 80mg 27%
Sodium 189mg 8%
Potassium 299mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 22.73g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(231 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
Fat, 14.92g (60%) Protein, 22.73g (40%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
231
Fat
14.92g
Carbs
0g
Protein
22.73g
There are 231 calories in 3 ounces of boneless, cooked Fresh Ham.
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and skin removed) 41
1 cubic inch boneless cooked 46
1 oz boneless (yield after cooking) 52
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 57
1 oz, with bone cooked (yield after bone and skin removed) 63
1 oz boneless, cooked 77
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 114
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 171
100 g 272
1 cup cooked, diced 364

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Fresh & Easy Honey Ham with Natural Juices
Fresh & Easy Cooked Ham (Water Added)
Oscar Mayer Deli Fresh Meats Smoked Ham
Oscar Mayer Deli Fresh Brown Sugar Ham
Oscar Mayer Deli Fresh Meats Shaved Honey Ham
  view more results

Contains these Ingredients:

85 g Pork leg (whole, cooked, roasted)
0.4 g Salt
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Recently Eaten By:

ronnie550
on 20 October 2014
Akempf
on 16 October 2014
Donna Dollars
on 14 October 2014
darlinbutterfly
on 15 October 2014

Recently Eaten With:

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