| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 oz of boneless, cooked |
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
9.95g
13%
Saturated Fat
3.653g
18%
Trans Fat
-
Polyunsaturated Fat
0.949g
Monounsaturated Fat
4.449g
Cholesterol
53mg
18%
Sodium
126mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.15g
Vitamin D
-
Calcium
8mg
1%
Iron
0.57mg
3%
Potassium
199mg
4%
Vitamin A
2mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(154 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
154
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Fat
9.95g
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Carbs
0g
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Protein
15.15g
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| There are 154 calories in 2 ounces of boneless, cooked Fresh Ham. |
| Calorie breakdown: 60% fat, 0% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Ham:
Related Types of Pork:
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