Food database and calorie counter Source: Generic

2 oz boneless, cooked

Fresh Ham

Nutrition Facts
Serving Size 2 oz of boneless, cooked
Amount Per Serving
Calories from Fat 90
Calories 154
% Daily Values*
Total Fat 9.95g 15%
  Saturated Fat 3.653g 18%
  Polyunsaturated Fat 0.949g  
  Monounsaturated Fat 4.449g  
Cholesterol 53mg 18%
Sodium 126mg 5%
Potassium 199mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 15.15g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 154 calories in 2 ounces of boneless, cooked Fresh Ham.
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and skin removed) 41
1 cubic inch boneless cooked 46
1 oz boneless (yield after cooking) 52
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 57
1 oz, with bone cooked (yield after bone and skin removed) 63
1 oz boneless, cooked 77
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 114
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 171
100 g 272
1 cup cooked, diced 364

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

Related Types of Pork:

Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Fresh & Easy Honey Ham with Natural Juices
Fresh & Easy Cooked Ham (Water Added)
Oscar Mayer Deli Fresh Meats Smoked Ham
Oscar Mayer Deli Fresh Brown Sugar Ham
Oscar Mayer Deli Fresh Meats Shaved Honey Ham
  view more results

Contains these Ingredients:

56 g Pork leg (whole, cooked, roasted)
0.2 g Salt
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Recently Eaten By:

on 04 October 2015
on 02 October 2015
on 02 October 2015
on 02 October 2015

Recently Eaten With:

FatSecret members have recently eaten Fresh Ham with these foods:
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