| Food database and calorie counter |
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2 medium slices (approx 4-1/2" x 2-1/2" x 1/4")
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Nutrition Facts
| Serving Size |
2 medium slices (approx 4-1/2" x 2-1/2" x 1/4") |
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
14.73g
19%
Saturated Fat
5.412g
27%
Trans Fat
-
Polyunsaturated Fat
1.405g
Monounsaturated Fat
6.592g
Cholesterol
79mg
26%
Sodium
186mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.44g
Vitamin D
-
Calcium
12mg
1%
Iron
0.85mg
5%
Potassium
295mg
6%
Vitamin A
3mcg
0%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(228 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
228
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Fat
14.73g
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Carbs
0g
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Protein
22.44g
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| There are 228 calories in 2 medium slices of Fresh Ham. |
| Calorie breakdown: 60% fat, 0% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Ham:
Related Types of Pork:
See Also:
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