Food database and calorie counter

1 cup cooked, diced

Fresh Ham (Lean and Fat Eaten)

Nutrition Facts

Serving Size

1 cup of cooked, diced

Amount Per Serving

Calories

364

% Daily Values*

Total Fat

23.5g

30%

Saturated Fat

8.634g

43%

Trans Fat

Polyunsaturated Fat

2.242g

Monounsaturated Fat

10.515g

Cholesterol

126mg

42%

Sodium

297mg

13%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

35.8g

Vitamin D

Calcium

19mg

Iron

1.35mg

Potassium

470mg

10%

Vitamin A

4mcg

Vitamin C

0.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

18%

of RDI*

(364 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (60%)

Protein (40%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

364

Fat

23.5g

Carbs

Protein

35.8g

There are 364 calories in 1 cup of cooked, diced Fresh Ham (Lean and Fat Eaten).

Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and skin removed)	41
1 cubic inch boneless cooked	46
1 oz boneless (yield after cooking)	52
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	57
1 oz, with bone cooked (yield after bone and skin removed)	63
1 oz boneless, cooked	77
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	114
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	171
100 g	272
1 cup cooked, diced	364

Related Types of Ham:

Sliced Ham (Extra Lean)
Fresh Ham
Minced Ham
Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
	view more ham nutritional info

Related Types of Pork:

Pork
Pork Chop
Pork Spareribs
Ground Pork
Pork Roast
Pork Loin (Tenderloin)
	view more pork nutritional info

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