| Food database and calorie counter |
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1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
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Nutrition Facts
| Serving Size |
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") |
Amount Per Serving
Calories
171
% Daily Values*
Total Fat
11.05g
14%
Saturated Fat
4.059g
20%
Trans Fat
-
Polyunsaturated Fat
1.054g
Monounsaturated Fat
4.944g
Cholesterol
59mg
20%
Sodium
140mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.83g
Vitamin D
-
Calcium
9mg
1%
Iron
0.64mg
4%
Potassium
221mg
5%
Vitamin A
2mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(171 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
171
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Fat
11.05g
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Carbs
0g
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Protein
16.83g
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| There are 171 calories in 1 thick slice of Fresh Ham (Lean and Fat Eaten). |
| Calorie breakdown: 60% fat, 0% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Ham:
Related Types of Pork:
See Also:
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