| Food database and calorie counter |
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4 croquettes (1-1/2" dia, 2" high)
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Nutrition Facts
| Serving Size |
4 croquettes (1-1/2" dia, 2" high) |
Amount Per Serving
Calories
598
% Daily Values*
Total Fat
34.97g
45%
Saturated Fat
8.559g
43%
Trans Fat
-
Polyunsaturated Fat
8.908g
Monounsaturated Fat
15.336g
Cholesterol
72mg
24%
Sodium
2128mg
93%
Total Carbohydrate
31.92g
12%
Dietary Fiber
1.5g
5%
Sugars
6.89g
Protein
37.25g
Vitamin D
-
Calcium
174mg
13%
Iron
2.9mg
16%
Potassium
593mg
13%
Vitamin A
196mcg
22%
Vitamin C
1mg
1%
Last updated: 21 Aug 07 07:33 AM
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30%
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of RDI*
(598 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (53%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
598
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Fat
34.97g
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Carbs
31.92g
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Protein
37.25g
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| There are 598 calories in 4 Ham Croquette. |
| Calorie breakdown: 53% fat, 22% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Ham:
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