| Food database and calorie counter |
|
2 croquettes (1-1/2" dia, 2" high)
|
Nutrition Facts
| Serving Size |
2 croquettes (1-1/2" dia, 2" high) |
Amount Per Serving
Calories
299
% Daily Values*
Total Fat
17.48g
22%
Saturated Fat
4.279g
21%
Trans Fat
-
Polyunsaturated Fat
4.454g
Monounsaturated Fat
7.668g
Cholesterol
36mg
12%
Sodium
1064mg
46%
Total Carbohydrate
15.96g
6%
Dietary Fiber
0.7g
3%
Sugars
3.45g
Protein
18.62g
Vitamin D
-
Calcium
87mg
7%
Iron
1.45mg
8%
Potassium
296mg
6%
Vitamin A
98mcg
11%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
|
15%
|
of RDI*
(299 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (22%)
Fat (53%)
Protein (25%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
299
|
|
Fat
17.48g
|
|
Carbs
15.96g
|
|
Protein
18.62g
|
| There are 299 calories in 2 Ham Croquette. |
| Calorie breakdown: 53% fat, 22% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Ham:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
