Food database and calorie counter Source: Generic

4 servings (57 g per serve)

Spiced Minced Chopped Ham and Pork (Canned)

Nutrition Facts
Serving Size: 4 servings (57 g per serve)
Amount Per Serving
Calories from Fat 546
Calories 718
% Daily Values*
Total Fat 60.65g 93%
  Saturated Fat 20.417g 102%
  Polyunsaturated Fat 4.127g  
  Monounsaturated Fat 27.611g  
Cholesterol 162mg 54%
Sodium 3032mg 126%
Potassium 933mg  
Total Carbohydrate 10.49g 3%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 30.55g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
Includes: Spam; Treet
of RDI*
(718 calories)
36% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (77%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 718 calories in 4 servings of Spiced Minced Chopped Ham and Pork (Canned).
Calorie breakdown: 77% fat, 6% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 57
1 oz 89
1 slice (1/2" thick) 180
100 g 315
1 cup pieces 435

Related Types of Ham:

Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Chopped Ham
Deli Sliced Ham
Fresh Ham
  view more ham nutritional info

Related Types of Pork:

Ground Pork
Pork Roast
Pork Loin (Tenderloin)
Pork Spareribs
Pork Chop
  view more pork nutritional info

See Also:

Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Center Rib, Bone-In)
  view more results

Contains these Ingredients:

228 g Pork and ham luncheon meat (minced, canned)
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