| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 submarine |
Amount Per Serving
Calories
263
% Daily Values*
Total Fat
15.49g
20%
Saturated Fat
5.827g
29%
Trans Fat
-
Polyunsaturated Fat
3.48g
Monounsaturated Fat
5.119g
Cholesterol
37mg
12%
Sodium
842mg
37%
Total Carbohydrate
19.28g
7%
Dietary Fiber
2g
7%
Sugars
4.46g
Protein
12.49g
Vitamin D
-
Calcium
185mg
14%
Iron
1.87mg
10%
Potassium
256mg
5%
Vitamin A
67mcg
7%
Vitamin C
3.6mg
4%
Note:
Includes: Hardee's Ham 'N' Cheese Supreme; Jerry's Ham & Cheese Sub
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(263 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (52%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
263
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Fat
15.49g
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Carbs
19.28g
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Protein
12.49g
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| There are 263 calories in a 1/2 Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. |
| Calorie breakdown: 52% fat, 29% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Sandwiches:
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