| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 submarine
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| Amount Per Serving |
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Calories from Fat 279
Calories 526
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| % Daily Values* |
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Total Fat
30.98g
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48% |
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Saturated Fat
11.655g
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58% |
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Polyunsaturated Fat
6.96g
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Monounsaturated Fat
10.238g
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Cholesterol
74mg
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25% |
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Sodium
1685mg
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70% |
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Potassium
511mg
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Total Carbohydrate
38.57g
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13% |
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Dietary Fiber
4.1g
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16% |
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Sugars
8.93g
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Protein
24.98g
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| Vitamin A
0% |
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Vitamin C
12% |
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| Calcium
37% |
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Iron
21% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: Hardee's Ham 'N' Cheese Supreme; Jerry's Ham & Cheese Sub
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26%
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of RDI*
(526 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (52%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
526
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Fat
30.98g
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Carbs
38.57g
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Protein
24.98g
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| There are 526 calories in 1 Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. |
| Calorie breakdown: 52% fat, 29% carbs, 19% protein. |
Common serving sizes:
Related types of Sandwiches:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members following SeriouslyHopeful's own diet have recently eaten Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll with these foods:
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on 17 June 2013
