| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup of flaked
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| Amount Per Serving |
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Calories from Fat 134
Calories 294
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| % Daily Values* |
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Total Fat
14.85g
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23% |
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Saturated Fat
3.08g
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15% |
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Polyunsaturated Fat
4.544g
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Monounsaturated Fat
6.109g
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Cholesterol
103mg
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34% |
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Sodium
541mg
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23% |
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Potassium
445mg
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Total Carbohydrate
11.22g
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4% |
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Dietary Fiber
0.7g
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3% |
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Sugars
1.12g
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Protein
27.42g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
8% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: fried, NS as to coating; burbot; cusk; hake; ling; monkfish; pollock; scrod
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15%
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of RDI*
(294 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (46%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
294
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Fat
14.85g
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Carbs
11.22g
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Protein
27.42g
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| There are 294 calories in 1 cup of flaked Fried Floured or Breaded Haddock. |
| Calorie breakdown: 46% fat, 16% carbs, 38% protein. |
Other common serving sizes:
Related types of Haddock:
Related types of Fish:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Fried Floured or Breaded Haddock with these foods:
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on 20 May 2013
