Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of flaked
 
Amount Per Serving
Calories from Fat 134
Calories 294
 
% Daily Values*
Total Fat 14.85g 23%
  Saturated Fat 3.08g 15%
  Polyunsaturated Fat 4.544g  
  Monounsaturated Fat 6.109g  
Cholesterol 103mg 34%
Sodium 541mg 23%
Potassium 445mg  
Total Carbohydrate 11.22g 4%
  Dietary Fiber 0.7g 3%
  Sugars 1.12g  
Protein 27.42g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: fried, NS as to coating; burbot; cusk; hake; ling; monkfish; pollock; scrod
15%
of RDI*
(294 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (46%)
 
Protein (38%)
Carbohydrates, 11.22g (16%) Fat, 14.85g (46%) Protein, 27.42g (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
294
Fat
14.85g
Carbs
11.22g
Protein
27.42g
There are 294 calories in 1 cup of flaked Fried Floured or Breaded Haddock.
Calorie breakdown: 46% fat, 16% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 24
1 cubic inch boneless 37
1 oz, with bone (yield after cooking, bone removed) 39
1 oz, with bone (yield after bone removed) 41
1 oz boneless (yield after cooking) 58
1 oz boneless 61
100 g 216
1 cup flaked 294
1 fillet (7-1/4" x 4-1/4" x 3/8") 395

Related Types of Haddock:

Haddock
Baked or Broiled Haddock
Baked Breaded or Battered Haddock
Steamed or Poached Haddock
Fried Battered Haddock
  view more haddock nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Bread Crumbs
Yellow Whole Grain Corn Flour
Masa Corn Flour (Enriched)
White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
  view more results

Contains these Ingredients:

2 g Milk, NFS
14 g Bread crumbs
114 g Haddock (fish)
6 g Egg (whole)
1 g Salt
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Recently Eaten By:

kgk123456
on 21 August 2014
Bey44
on 20 August 2014
josh silverman
on 07 August 2014
Saliferous
on 25 July 2014

Recently Eaten With:

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