Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 cup of flaked
Amount Per Serving
Calories from Fat 134
Calories 294
% Daily Values*
Total Fat 14.85g 23%
  Saturated Fat 3.08g 15%
  Polyunsaturated Fat 4.544g  
  Monounsaturated Fat 6.109g  
Cholesterol 103mg 34%
Sodium 541mg 23%
Potassium 445mg  
Total Carbohydrate 11.22g 4%
  Dietary Fiber 0.7g 3%
  Sugars 1.12g  
Protein 27.42g  
Vitamin A 2% Vitamin C 0%
Calcium 8% Iron 12%
Includes: fried, NS as to coating; burbot; cusk; hake; ling; monkfish; pollock; scrod
of RDI*
(294 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (46%)
Protein (38%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 294 calories in 1 cup of flaked Fried Floured or Breaded Haddock.
Calorie breakdown: 46% fat, 16% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 24
1 cubic inch boneless 37
1 oz, with bone (yield after cooking, bone removed) 39
1 oz, with bone (yield after bone removed) 41
1 oz boneless (yield after cooking) 58
1 oz boneless 61
100 g 216
1 cup flaked 294
1 fillet (7-1/4" x 4-1/4" x 3/8") 395

Related Types of Haddock:

Baked Breaded or Battered Haddock
Steamed or Poached Haddock
Fried Battered Haddock
Baked or Broiled Haddock
  view more haddock nutritional info

Related Types of Fish:

Grilled Fish
Tilapia (Fish)
Baked or Broiled Salmon
Baked or Broiled Fish
Mahi Mahi
  view more fish nutritional info

See Also:

Bread Crumbs
Yellow Whole Grain Corn Flour
Masa Corn Flour (Enriched)
White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
  view more results

Contains these Ingredients:

2 g Milk, NFS
14 g Bread crumbs
114 g Haddock (fish)
6 g Egg (whole)
1 g Salt
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