Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories from Fat 134
Calories 294
% Daily Values*
Total Fat 14.85g 23%
  Saturated Fat 3.08g 15%
  Polyunsaturated Fat 4.544g  
  Monounsaturated Fat 6.109g  
Cholesterol 103mg 34%
Sodium 541mg 23%
Potassium 445mg  
Total Carbohydrate 11.22g 4%
  Dietary Fiber 0.7g 3%
  Sugars 1.12g  
Protein 27.42g  
Vitamin A 2% Vitamin C 0%
Calcium 8% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: fried, NS as to coating; burbot; cusk; hake; ling; monkfish; pollock; scrod
of RDI*
(294 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (46%)
Protein (38%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 294 calories in 1 cup of flaked Fried Floured or Breaded Haddock.
Calorie breakdown: 46% fat, 16% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 24
1 cubic inch boneless 37
1 oz, with bone (yield after cooking, bone removed) 39
1 oz, with bone (yield after bone removed) 41
1 oz boneless (yield after cooking) 58
1 oz boneless 61
100 g 216
1 cup flaked 294
1 fillet (7-1/4" x 4-1/4" x 3/8") 395

Related Types of Haddock:

Baked or Broiled Haddock
Baked Breaded or Battered Haddock
Steamed or Poached Haddock
Fried Battered Haddock
  view more haddock nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Bread Crumbs
Yellow Whole Grain Corn Flour
Masa Corn Flour (Enriched)
White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
  view more results

Contains these Ingredients:

2 g Milk, NFS
14 g Bread crumbs
114 g Haddock (fish)
6 g Egg (whole)
1 g Salt
Food Search


Add this item to my food diary


Recently Eaten By:

on 23 May 2016
on 11 May 2016
on 06 May 2016
on 07 April 2016

Recently Eaten With:

FatSecret members have recently eaten Fried Floured or Breaded Haddock with these foods:
Chunky Chicken Noodle Soup (Canned)
Tartar Sauce
Deep Fried Potato French Fries (from Frozen)
White Rice
Wylwood Green Beans

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.