| Food database and calorie counter |
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1/4 fillet (7-1/4" x 4-1/4" x 3/8")
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Nutrition Facts
| Serving Size |
1/4 fillet (7-1/4" x 4-1/4" x 3/8") |
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
3.69g
5%
Saturated Fat
0.783g
4%
Trans Fat
-
Polyunsaturated Fat
1.02g
Monounsaturated Fat
1.608g
Cholesterol
31mg
10%
Sodium
56mg
2%
Total Carbohydrate
3.17g
1%
Dietary Fiber
0.1g
0%
Sugars
0.19g
Protein
8.38g
Vitamin D
-
Calcium
24mg
2%
Iron
0.64mg
4%
Potassium
138mg
3%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
Note:
Includes: burbot; cusk; hake; ling; monkfish; pollock; scrod
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (42%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
81
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Fat
3.69g
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Carbs
3.17g
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Protein
8.38g
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| There are 81 calories in a 1/4 fillet of Fried Battered Haddock. |
| Calorie breakdown: 42% fat, 16% carbs, 42% protein. |
Other Common Serving Sizes:
Related Types of Haddock:
Related Types of Fish:
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