| Food database and calorie counter |
Source: Generic |
1 small (yield after cooking, bone removed)
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Nutrition Facts
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Serving Size 1 small (yield after cooking, bone removed)
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| Amount Per Serving |
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Calories from Fat 82
Calories 314
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| % Daily Values* |
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Total Fat
9.09g
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14% |
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Saturated Fat
1.69g
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8% |
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Polyunsaturated Fat
2.766g
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Monounsaturated Fat
3.643g
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Cholesterol
162mg
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54% |
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Sodium
985mg
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41% |
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Potassium
909mg
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Total Carbohydrate
1.18g
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0% |
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Dietary Fiber
0.2g
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1% |
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Sugars
0.27g
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Protein
54.1g
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| Vitamin A
0% |
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Vitamin C
8% |
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| Calcium
10% |
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Iron
17% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: sauteed; fried with no coating; burbot; cusk; hake; ling; monkfish; pollock; scrod
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16%
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of RDI*
(314 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (27%)
Protein (71%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
314
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Fat
9.09g
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Carbs
1.18g
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Protein
54.1g
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| There are 314 calories in 1 small Baked or Broiled Haddock. |
| Calorie breakdown: 27% fat, 2% carbs, 71% protein. |
Other common serving sizes:
Related types of Haddock:
Related types of Fish:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Baked or Broiled Haddock with these foods:
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on 22 May 2013
