Food database and calorie counter Source: Generic

1 small (yield after cooking, bone removed)

Baked or Broiled Haddock

Nutrition Facts
Serving Size 1 small (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 82
Calories 314
 
% Daily Values*
Total Fat 9.09g 14%
  Saturated Fat 1.69g 8%
  Polyunsaturated Fat 2.766g  
  Monounsaturated Fat 3.643g  
Cholesterol 162mg 54%
Sodium 985mg 41%
Potassium 909mg  
Total Carbohydrate 1.18g 0%
  Dietary Fiber 0.2g 1%
  Sugars 0.27g  
Protein 54.1g  
 
Vitamin A 0% Vitamin C 8%
Calcium 10% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: sauteed; fried with no coating; burbot; cusk; hake; ling; monkfish; pollock; scrod
16%
of RDI*
(314 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (27%)
 
Protein (71%)
Carbohydrates, 1.18g (2%) Fat, 9.09g (27%) Protein, 54.1g (71%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
314
Fat
9.09g
Carbs
1.18g
Protein
54.1g
There are 314 calories in 1 small Baked or Broiled Haddock.
Calorie breakdown: 27% fat, 2% carbs, 71% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 14
1 oz, with bone (yield after cooking, bone removed) 19
1 cubic inch boneless 22
1 oz, with bone (yield after bone removed) 24
1 oz boneless (yield after cooking) 29
1 oz boneless 36
100 g 128
1 cup flaked 174
1 fillet (6-1/2" x 4" x 3/8") 197
1 small (yield after cooking, bone removed) 314
1 medium (yield after cooking, bone removed) 522
1 large (yield after cooking, bone removed) 732

Related Types of Haddock:

Haddock
Baked Breaded or Battered Haddock
Steamed or Poached Haddock
Fried Battered Haddock
Fried Floured or Breaded Haddock
  view more haddock nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Baked Beans (No Salt Added, Canned)
  view more results

Contains these Ingredients:

228 g Haddock (fish)
8 g Lemon juice
7 g Margarine (regular, 80% fat with salt, stick)
0 g Paprika
2 g Salt
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Recently Eaten By:

Rdoc
on 20 August 2014
nafynot
on 20 August 2014
instg8r
on 22 August 2014
josh silverman
on 01 September 2014

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