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Food database and calorie counter Source: Generic

1 cubic inch, with bone (yield after bone removed)

Baked or Broiled Haddock

Nutrition Facts
Serving Size 1 cubic inch, with bone of (yield after bone removed)
 
Amount Per Serving
Calories from Fat 4
Calories 14
 
% Daily Values*
Total Fat 0.41g 1%
  Saturated Fat 0.076g 0%
  Polyunsaturated Fat 0.124g  
  Monounsaturated Fat 0.164g  
Cholesterol 7mg 2%
Sodium 44mg 2%
Potassium 41mg  
Total Carbohydrate 0.05g 0%
  Dietary Fiber 0g 0%
  Sugars 0.01g  
Protein 2.43g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: sauteed; fried with no coating; burbot; cusk; hake; ling; monkfish; pollock; scrod
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (27%)
 
Protein (71%)
Carbohydrates, 0.05g (2%) Fat, 0.41g (27%) Protein, 2.43g (71%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
14
Fat
0.41g
Carbs
0.05g
Protein
2.43g
There are 14 calories in 1 cubic inch, with bone of Baked or Broiled Haddock.
Calorie breakdown: 27% fat, 2% carbs, 71% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 14
1 oz, with bone (yield after cooking, bone removed) 19
1 cubic inch boneless 22
1 oz, with bone (yield after bone removed) 24
1 oz boneless (yield after cooking) 29
1 oz boneless 36
100 g 128
1 cup flaked 174
1 fillet (6-1/2" x 4" x 3/8") 197
1 small (yield after cooking, bone removed) 314
1 medium (yield after cooking, bone removed) 522
1 large (yield after cooking, bone removed) 732

Related Types of Haddock:

Haddock
Baked Breaded or Battered Haddock
Steamed or Poached Haddock
Fried Battered Haddock
Fried Floured or Breaded Haddock
  view more haddock nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Baked Beans (No Salt Added, Canned)
  view more results

Contains these Ingredients:

10 g Haddock (fish)
0 g Lemon juice
0 g Margarine (regular, 80% fat with salt, stick)
0 g Paprika
0 g Salt
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Recently Eaten By:

kristyanne3
on 18 April 2014
Ellie37
on 18 April 2014
Joea814
on 18 April 2014
Jane748
on 15 April 2014

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