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Food database and calorie counter Source: Generic

1 serving (85 g)

Baked or Broiled Haddock

Nutrition Facts
Serving Size 1 serving (85 g)
 
Amount Per Serving
Calories from Fat 28
Calories 109
 
% Daily Values*
Total Fat 3.15g 5%
  Saturated Fat 0.586g 3%
  Polyunsaturated Fat 0.96g  
  Monounsaturated Fat 1.264g  
Cholesterol 56mg 19%
Sodium 342mg 14%
Potassium 315mg  
Total Carbohydrate 0.41g 0%
  Dietary Fiber 0.1g 0%
  Sugars 0.09g  
Protein 18.77g  
 
Vitamin A 0% Vitamin C 3%
Calcium 3% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: sauteed; fried with no coating; burbot; cusk; hake; ling; monkfish; pollock; scrod
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (27%)
 
Protein (71%)
Carbohydrates, 0.41g (2%) Fat, 3.15g (27%) Protein, 18.77g (71%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
109
Fat
3.15g
Carbs
0.41g
Protein
18.77g
There are 109 calories in 1 serving of Baked or Broiled Haddock.
Calorie breakdown: 27% fat, 2% carbs, 71% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 14
1 oz, with bone (yield after cooking, bone removed) 19
1 cubic inch boneless 22
1 oz, with bone (yield after bone removed) 24
1 oz boneless (yield after cooking) 29
1 oz boneless 36
100 g 128
1 cup flaked 174
1 fillet (6-1/2" x 4" x 3/8") 197
1 small (yield after cooking, bone removed) 314
1 medium (yield after cooking, bone removed) 522
1 large (yield after cooking, bone removed) 732

Related Types of Haddock:

Haddock
Baked Breaded or Battered Haddock
Steamed or Poached Haddock
Fried Battered Haddock
Fried Floured or Breaded Haddock
  view more haddock nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Baking Chocolate Liquid
  view more results

Contains these Ingredients:

79 g Haddock (fish)
3 g Lemon juice
2 g Margarine (regular, 80% fat with salt, stick)
0 g Paprika
1 g Salt
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Recently Eaten By:

Jane748
on 15 April 2014
tatyana1978
on 13 April 2014
kristyanne3
on 12 April 2014
Otha
on 11 April 2014

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