Food database and calorie counter Source: Generic

1 large (yield after cooking, bone removed)

Baked or Broiled Haddock

Nutrition Facts
Serving Size 1 large (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 191
Calories 732
 
% Daily Values*
Total Fat 21.22g 33%
  Saturated Fat 3.947g 20%
  Polyunsaturated Fat 6.458g  
  Monounsaturated Fat 8.506g  
Cholesterol 378mg 126%
Sodium 2299mg 96%
Potassium 2122mg  
Total Carbohydrate 2.75g 1%
  Dietary Fiber 0.6g 2%
  Sugars 0.63g  
Protein 126.3g  
 
Vitamin A 0% Vitamin C 18%
Calcium 22% Iron 40%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: sauteed; fried with no coating; burbot; cusk; hake; ling; monkfish; pollock; scrod
37%
of RDI*
(732 calories)
37% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (27%)
 
Protein (71%)
Carbohydrates, 2.75g (2%) Fat, 21.22g (27%) Protein, 126.3g (71%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
732
Fat
21.22g
Carbs
2.75g
Protein
126.3g
There are 732 calories in 1 large Baked or Broiled Haddock.
Calorie breakdown: 27% fat, 2% carbs, 71% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 14
1 oz, with bone (yield after cooking, bone removed) 19
1 cubic inch boneless 22
1 oz, with bone (yield after bone removed) 24
1 oz boneless (yield after cooking) 29
1 oz boneless 36
100 g 128
1 cup flaked 174
1 fillet (6-1/2" x 4" x 3/8") 197
1 small (yield after cooking, bone removed) 314
1 medium (yield after cooking, bone removed) 522
1 large (yield after cooking, bone removed) 732

Related Types of Haddock:

Haddock
Baked Breaded or Battered Haddock
Steamed or Poached Haddock
Fried Battered Haddock
Fried Floured or Breaded Haddock
  view more haddock nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Baked Beans (No Salt Added, Canned)
  view more results

Contains these Ingredients:

533 g Haddock (fish)
18 g Lemon juice
17 g Margarine (regular, 80% fat with salt, stick)
1 g Paprika
4 g Salt
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Recently Eaten By:

Twin13
on 15 September 2014
GSink
on 13 September 2014
Toozfoo7241
on 15 September 2014
farmlife4014
on 10 September 2014

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