Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of flaked
 
Amount Per Serving
Calories from Fat 45
Calories 174
 
% Daily Values*
Total Fat 5.05g 8%
  Saturated Fat 0.938g 5%
  Polyunsaturated Fat 1.535g  
  Monounsaturated Fat 2.022g  
Cholesterol 90mg 30%
Sodium 547mg 23%
Potassium 505mg  
Total Carbohydrate 0.65g 0%
  Dietary Fiber 0.1g 0%
  Sugars 0.15g  
Protein 30.03g  
 
Vitamin A 0% Vitamin C 4%
Calcium 5% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: sauteed; fried with no coating; burbot; cusk; hake; ling; monkfish; pollock; scrod
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (27%)
 
Protein (71%)
Carbohydrates, 0.65g (2%) Fat, 5.05g (27%) Protein, 30.03g (71%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
174
Fat
5.05g
Carbs
0.65g
Protein
30.03g
There are 174 calories in 1 cup of flaked Baked or Broiled Haddock.
Calorie breakdown: 27% fat, 2% carbs, 71% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 14
1 oz, with bone (yield after cooking, bone removed) 19
1 cubic inch boneless 22
1 oz, with bone (yield after bone removed) 24
1 oz boneless (yield after cooking) 29
1 oz boneless 36
100 g 128
1 cup flaked 174
1 fillet (6-1/2" x 4" x 3/8") 197
1 small (yield after cooking, bone removed) 314
1 medium (yield after cooking, bone removed) 522
1 large (yield after cooking, bone removed) 732

Related Types of Haddock:

Haddock
Baked Breaded or Battered Haddock
Steamed or Poached Haddock
Fried Battered Haddock
Fried Floured or Breaded Haddock
  view more haddock nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Baked Beans (No Salt Added, Canned)
  view more results

Contains these Ingredients:

127 g Haddock (fish)
4 g Lemon juice
4 g Margarine (regular, 80% fat with salt, stick)
0 g Paprika
1 g Salt
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Recently Eaten By:

thinlinda
on 23 October 2014
Lindr
on 25 October 2014
bogeyone
on 23 October 2014
Cheryl0424
on 24 October 2014

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