Food database and calorie counter Source: Generic

1 medium (yield after cooking, bone removed)

Baked or Broiled Haddock

Nutrition Facts
Serving Size 1 medium (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 136
Calories 522
 
% Daily Values*
Total Fat 15.14g 23%
  Saturated Fat 2.815g 14%
  Polyunsaturated Fat 4.606g  
  Monounsaturated Fat 6.067g  
Cholesterol 269mg 90%
Sodium 1640mg 68%
Potassium 1514mg  
Total Carbohydrate 1.96g 1%
  Dietary Fiber 0.4g 2%
  Sugars 0.45g  
Protein 90.09g  
 
Vitamin A 0% Vitamin C 13%
Calcium 16% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: sauteed; fried with no coating; burbot; cusk; hake; ling; monkfish; pollock; scrod
26%
of RDI*
(522 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (27%)
 
Protein (71%)
Carbohydrates, 1.96g (2%) Fat, 15.14g (27%) Protein, 90.09g (71%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
522
Fat
15.14g
Carbs
1.96g
Protein
90.09g
There are 522 calories in 1 medium Baked or Broiled Haddock.
Calorie breakdown: 27% fat, 2% carbs, 71% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 14
1 oz, with bone (yield after cooking, bone removed) 19
1 cubic inch boneless 22
1 oz, with bone (yield after bone removed) 24
1 oz boneless (yield after cooking) 29
1 oz boneless 36
100 g 128
1 cup flaked 174
1 fillet (6-1/2" x 4" x 3/8") 197
1 small (yield after cooking, bone removed) 314
1 medium (yield after cooking, bone removed) 522
1 large (yield after cooking, bone removed) 732

Related Types of Haddock:

Haddock
Baked Breaded or Battered Haddock
Steamed or Poached Haddock
Fried Battered Haddock
Fried Floured or Breaded Haddock
  view more haddock nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Baked Beans (No Salt Added, Canned)
  view more results

Contains these Ingredients:

380 g Haddock (fish)
13 g Lemon juice
12 g Margarine (regular, 80% fat with salt, stick)
0 g Paprika
3 g Salt
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Recently Eaten By:

Toozfoo7241
on 23 September 2014
Twin13
on 15 September 2014
sharon128
on 16 September 2014
GSink
on 13 September 2014

Recently Eaten With:

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