| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 3 cups
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| Amount Per Serving |
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Calories from Fat 204
Calories 578
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| % Daily Values* |
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Total Fat
22.69g
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35% |
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Saturated Fat
4.846g
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24% |
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Polyunsaturated Fat
7.832g
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Monounsaturated Fat
7.928g
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Cholesterol
117mg
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39% |
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Sodium
2723mg
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113% |
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Potassium
1259mg
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Total Carbohydrate
51.61g
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17% |
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Dietary Fiber
5.1g
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20% |
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Sugars
11.71g
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Protein
41.14g
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| Vitamin A
0% |
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Vitamin C
51% |
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| Calcium
22% |
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Iron
48% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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29%
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of RDI*
(578 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (36%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
578
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Fat
22.69g
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Carbs
51.61g
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Protein
41.14g
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| There are 578 calories in 3 cups of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). |
| Calorie breakdown: 36% fat, 36% carbs, 28% protein. |
Other common serving sizes:
Related types of Jambalaya:
Related types of Gumbo:
See also:
Contains these Ingredients:
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8 g Vegetable oil, NFS
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60 g White rice (long-grain, cooked)
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6 g White wheat flour (all purpose, bleached, enriched)
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13 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only, cooked)
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40 g Chicken meat and skin (broilers or fryers, stewed, cooked)
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13 g Blue crab (cooked, moist heat)
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12 g Shrimp
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35 g Wild eastern oyster
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54 g Okra (frozen)
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61 g Onions
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156 g Red tomatoes (canned)
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0 g Black pepper
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2 g Salt
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273 g Chicken stock (canned)
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice) with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 23 May 2013
