Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 3 cups
Amount Per Serving
Calories from Fat 204
Calories 578
% Daily Values*
Total Fat 22.69g 35%
  Saturated Fat 4.846g 24%
  Polyunsaturated Fat 7.832g  
  Monounsaturated Fat 7.928g  
Cholesterol 117mg 39%
Sodium 2723mg 113%
Potassium 1259mg  
Total Carbohydrate 51.61g 17%
  Dietary Fiber 5.1g 20%
  Sugars 11.71g  
Protein 41.14g  
Vitamin A 12% Vitamin C 51%
Calcium 22% Iron 48%
of RDI*
(578 calories)
29% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (36%)
Protein (29%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 578 calories in 3 cups of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice).
Calorie breakdown: 36% fat, 36% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 79
1 cup 193

Related Types of Jambalaya:

Zatarain's New Orleans Style Reduced Sodium Jambalaya
Zatarain's New Orleans Style Jambalaya Rice
Trader Joe's Vegetable Jambalaya
Jambalaya with Meat and Rice
Shrimp Creole with Rice
  view more jambalaya nutritional info

Related Types of Gumbo:

Chicken Gumbo Soup
Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Chicken Gumbo Soup (Canned, Condensed)
Shrimp Gumbo
Lobster Gumbo
  view more gumbo nutritional info
Other Related Foods

See Also:

Brown Rice (Long-Grain)
Brown Rice (Medium-Grain)
Rice (Sake) Beverage
Red Tomatoes
Red Tomatoes (In Tomato Juice, Canned)
  view more results

Contains these Ingredients:

8 g Vegetable oil, NFS
60 g White rice (long-grain, cooked)
6 g White wheat flour (all purpose, bleached, enriched)
13 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only, cooked)
40 g Chicken meat and skin (broilers or fryers, stewed, cooked)
35 g Wild eastern oyster
12 g Shrimp
13 g Blue crab (cooked, moist heat)
156 g Red tomatoes (canned)
54 g Okra (frozen)
61 g Onions
2 g Salt
0 g Black pepper
273 g Chicken stock (canned)
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