Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
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Nutrition Facts
Amount Per Serving
Calories
386
% Daily Values*
Total Fat
15.13g
19%
Saturated Fat
3.231g
16%
Trans Fat
-
Polyunsaturated Fat
5.222g
Monounsaturated Fat
5.285g
Cholesterol
78mg
26%
Sodium
1815mg
79%
Total Carbohydrate
34.4g
13%
Dietary Fiber
3.4g
12%
Sugars
7.81g
Protein
27.43g
Vitamin D
-
Calcium
146mg
11%
Iron
5.76mg
32%
Potassium
839mg
18%
Vitamin A
44mcg
5%
Vitamin C
20.5mg
23%
Last updated: 21 Aug 07 07:33 AM
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19%
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of RDI*
(386 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (36%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
386
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Fat
15.13g
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Carbs
34.4g
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Protein
27.43g
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| There are 386 calories in 2 cups of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). |
| Calorie breakdown: 36% fat, 36% carbs, 29% protein. |
Other Common Serving Sizes:
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Related Types of Gumbo:
See Also:
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