Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 2 cups
Amount Per Serving
Calories from Fat 136
Calories 386
% Daily Values*
Total Fat 15.13g 23%
  Saturated Fat 3.231g 16%
  Polyunsaturated Fat 5.222g  
  Monounsaturated Fat 5.285g  
Cholesterol 78mg 26%
Sodium 1815mg 76%
Potassium 839mg  
Total Carbohydrate 34.4g 11%
  Dietary Fiber 3.4g 14%
  Sugars 7.81g  
Protein 27.43g  
Vitamin A 8% Vitamin C 34%
Calcium 15% Iron 32%
of RDI*
(386 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (36%)
Protein (29%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 386 calories in 2 cups of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice).
Calorie breakdown: 36% fat, 36% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 79
1 cup 193

Related Types of Jambalaya:

Shrimp Creole with Rice
Zatarain's New Orleans Style Jambalaya Rice
Jambalaya with Meat and Rice
Trader Joe's Vegetable Jambalaya
Zatarain's New Orleans Style Reduced Sodium Jambalaya
  view more jambalaya nutritional info

Related Types of Gumbo:

Chicken Gumbo Soup (Canned, Condensed)
Chicken Gumbo Soup
Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Shrimp Gumbo
Lobster Gumbo
  view more gumbo nutritional info
Other Related Foods

See Also:

Brown Rice (Long-Grain)
Brown Rice (Medium-Grain)
Rice (Sake) Beverage
Red Tomatoes
Red Tomatoes (In Tomato Juice, Canned)
  view more results

Contains these Ingredients:

5 g Vegetable oil, NFS
40 g White rice (long-grain, cooked)
4 g White wheat flour (all purpose, bleached, enriched)
9 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only, cooked)
27 g Chicken meat and skin (broilers or fryers, stewed, cooked)
23 g Wild eastern oyster
8 g Shrimp
9 g Blue crab (cooked, moist heat)
104 g Red tomatoes (canned)
36 g Okra (frozen)
40 g Onions
2 g Salt
0 g Black pepper
182 g Chicken stock (canned)
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