| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
267
% Daily Values*
Total Fat
12.59g
16%
Saturated Fat
2.679g
13%
Trans Fat
-
Polyunsaturated Fat
4.352g
Monounsaturated Fat
4.399g
Cholesterol
66mg
22%
Sodium
1526mg
66%
Total Carbohydrate
16.65g
6%
Dietary Fiber
2.6g
9%
Sugars
6.51g
Protein
21.85g
Vitamin D
-
Calcium
117mg
9%
Iron
4.32mg
24%
Potassium
688mg
15%
Vitamin A
37mcg
4%
Vitamin C
17.2mg
19%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(267 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (42%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
267
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Fat
12.59g
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Carbs
16.65g
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Protein
21.85g
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| There are 267 calories in 1 1/2 cups of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). |
| Calorie breakdown: 42% fat, 25% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Gumbo:
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See Also:
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