Food database and calorie counter Source: Generic

5 tbsps

Guacamole

Nutrition Facts
Serving Size 5 tbsps
 
Amount Per Serving
Calories from Fat 94
Calories 114
 
% Daily Values*
Total Fat 10.42g 16%
  Saturated Fat 1.511g 8%
  Polyunsaturated Fat 1.291g  
  Monounsaturated Fat 6.963g  
Cholesterol 0mg 0%
Sodium 108mg 4%
Potassium 347mg  
Total Carbohydrate 6.2g 2%
  Dietary Fiber 4.8g 19%
  Sugars 0.52g  
Protein 1.43g  
 
Vitamin A 0% Vitamin C 13%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: avocado dip, NFS
6%
of RDI*
(114 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (75%)
 
Protein (5%)
Carbohydrates, 6.2g (20%) Fat, 10.42g (75%) Protein, 1.43g (5%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
114
Fat
10.42g
Carbs
6.2g
Protein
1.43g
There are 114 calories in 5 tablespoons of Guacamole.
Calorie breakdown: 75% fat, 20% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 23
1 oz 45
100 g 157
1 cup 366

Related Types of Guacamole:

Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
Wholly Guacamole Spicy Guacamole
Wholly Guacamole Pico De Gallo Style Guacamole
Wholly Guacamole Classic Guacamole
  view more guacamole nutritional info

Related Types of Dips:

Hummus
Salsa
Sour Cream Dip
Cream Cheese Dip
Mayonnaise
  view more dips nutritional info
Other Related Foods
Avocados

See Also:

Wholly Guacamole Organic Guacamole
Wholly Guacamole Wholly Guacamole Homestyle
Wholly Guacamole Wholly Guacamole Minis
Del Monte Guacamole
Chili's Guacamole Burger
  view more results

Contains these Ingredients:

71 g Avocados
1 g Lemon juice
1 g Onions
0 g Salt
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Recently Eaten By:

Sonia1Kenobi
on 24 December 2014
ugachaka35
on 24 December 2014
inmsweantitrust
on 23 December 2014
LaraDietrich623
on 20 December 2014

Recently Eaten With:

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