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Food database and calorie counter Source: Generic

3 tbsps

Guacamole

Nutrition Facts
Serving Size 3 tbsps
 
Amount Per Serving
Calories from Fat 56
Calories 69
 
% Daily Values*
Total Fat 6.25g 10%
  Saturated Fat 0.907g 5%
  Polyunsaturated Fat 0.775g  
  Monounsaturated Fat 4.178g  
Cholesterol 0mg 0%
Sodium 65mg 3%
Potassium 208mg  
Total Carbohydrate 3.72g 1%
  Dietary Fiber 2.9g 12%
  Sugars 0.31g  
Protein 0.86g  
 
Vitamin A 0% Vitamin C 8%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: avocado dip, NFS
3%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (75%)
 
Protein (5%)
Carbohydrates, 3.72g (20%) Fat, 6.25g (75%) Protein, 0.86g (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
69
Fat
6.25g
Carbs
3.72g
Protein
0.86g
There are 69 calories in 3 tablespoons of Guacamole.
Calorie breakdown: 75% fat, 20% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 23
1 oz 45
100 g 157
1 cup 366

Related Types of Guacamole:

Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
Wholly Guacamole Spicy Guacamole
Wholly Guacamole Pico De Gallo Style Guacamole
Wholly Guacamole Classic Guacamole
  view more guacamole nutritional info

Related Types of Dips:

Hummus
Salsa
Sour Cream Dip
Cream Cheese Dip
Mayonnaise
  view more dips nutritional info
Other Related Foods
Avocados

See Also:

Wholly Guacamole Organic Guacamole
Wholly Guacamole Wholly Guacamole Minis
Wholly Guacamole Wholly Guacamole Homestyle
Nature Box Guacamole Bites
Archer Farms Guacamole Corn Chips
  view more results

Contains these Ingredients:

43 g Avocados
1 g Lemon juice
0 g Onions
0 g Salt
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Recently Eaten By:

burnska
on 19 April 2014
Lady1ra
on 19 April 2014
EllenStar
on 18 April 2014
Esuzanne
on 18 April 2014

Recently Eaten With:

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