| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
12.17g
16%
Saturated Fat
1.765g
9%
Trans Fat
-
Polyunsaturated Fat
1.508g
Monounsaturated Fat
8.133g
Cholesterol
0mg
0%
Sodium
126mg
5%
Total Carbohydrate
7.24g
3%
Dietary Fiber
5.6g
20%
Sugars
0.6g
Protein
1.67g
Vitamin D
-
Calcium
10mg
1%
Iron
0.46mg
3%
Potassium
405mg
9%
Vitamin A
6mcg
1%
Vitamin C
8.8mg
10%
Note:
Includes: avocado dip, NFS
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(134 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (75%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
134
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Fat
12.17g
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Carbs
7.24g
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Protein
1.67g
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| There are 134 calories in 3 ounces of Guacamole. |
| Calorie breakdown: 75% fat, 20% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Guacamole:
Related Types of Dips:
See Also:
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