Food database and calorie counter Source: Generic

2 oz


Nutrition Facts
Serving Size 2 oz
Amount Per Serving
Calories from Fat 73
Calories 89
% Daily Values*
Total Fat 8.11g 12%
  Saturated Fat 1.176g 6%
  Polyunsaturated Fat 1.005g  
  Monounsaturated Fat 5.422g  
Cholesterol 0mg 0%
Sodium 84mg 4%
Potassium 270mg  
Total Carbohydrate 4.83g 2%
  Dietary Fiber 3.7g 15%
  Sugars 0.4g  
Protein 1.11g  
Vitamin A 0% Vitamin C 10%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: avocado dip, NFS
of RDI*
(89 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (20%)
Fat (75%)
Protein (5%)
Carbohydrates, 4.83g (20%) Fat, 8.11g (75%) Protein, 1.11g (5%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 89 calories in 2 ounces of Guacamole.
Calorie breakdown: 75% fat, 20% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 23
1 oz 45
100 g 157
1 cup 366

Related Types of Guacamole:

Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
Wholly Guacamole Spicy Guacamole
Wholly Guacamole Pico De Gallo Style Guacamole
Wholly Guacamole Classic Guacamole
  view more guacamole nutritional info

Related Types of Dips:

Sour Cream Dip
Cream Cheese Dip
  view more dips nutritional info
Other Related Foods

See Also:

Wholly Guacamole Organic Guacamole
Wholly Guacamole Wholly Guacamole Homestyle
Wholly Guacamole Wholly Guacamole Minis
Publix Spicy Guacamole
Wholly Guacamole Simply Avo Avocado
  view more results

Contains these Ingredients:

55 g Avocados
1 g Lemon juice
0 g Onions
0 g Salt
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Recently Eaten By:

Oscar Ventura
on 20 September 2014
on 20 September 2014
on 20 September 2014
Carly Dancer
on 20 September 2014

Recently Eaten With:

FatSecret members have recently eaten Guacamole with these foods:
Flatout Light Italian Herb Flatbread
Cooked Escarole (Fat Not Added in Cooking)
Hy-Vee Beef Cube Steak
Chipotle Mexican Grill Chicken
Red Table Wine

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