| Food database and calorie counter |
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5 oz raw (yield after cooking)
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Nutrition Facts
| Serving Size |
5 oz of raw (yield after cooking) |
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
19.51g
25%
Saturated Fat
7.551g
38%
Trans Fat
-
Polyunsaturated Fat
0.541g
Monounsaturated Fat
8.985g
Cholesterol
92mg
31%
Sodium
420mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.62g
Vitamin D
-
Calcium
32mg
2%
Iron
2.47mg
14%
Potassium
301mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: meatballs or patty
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(290 calories)
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|
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Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
290
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Fat
19.51g
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Carbs
0g
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Protein
26.62g
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| There are 290 calories in 5 ounces of raw Ground Beef (Cooked). |
| Calorie breakdown: 62% fat, 0% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Ground Beef:
Related Types of Hamburgers:
See Also:
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