Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 3 oz of cooked
 
Amount Per Serving
Calories from Fat 130
Calories 222
 
% Daily Values*
Total Fat 14.45g 22%
  Saturated Fat 5.528g 28%
  Polyunsaturated Fat 0.423g  
  Monounsaturated Fat 6.442g  
Cholesterol 75mg 25%
Sodium 334mg 14%
Potassium 253mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 21.45g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
Fat, 14.45g (60%) Protein, 21.45g (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
222
Fat
14.45g
Carbs
0g
Protein
21.45g
There are 222 calories in 3 ounces of cooked Lean or Extra Lean Ground Beef or Patty.
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch raw (yield after cooking) 32
1 cubic inch cooked 40
1 oz raw (yield after cooking) 55
1 oz cooked 74
1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking) 180
1 medium patty (4 oz, raw, 4 patties per lb) (yield after cooking) 224
100 g 264
1 large patty (5.3 oz, raw, 3 patties per lb) (yield after cooking) 298
1 cup cooked 325
1 cup raw, yield cooked 449

Related Types of Ground Beef:

Ground Beef (Cooked)
Extra Lean Ground Beef
Breaded Ground Beef or Patty
Ground Beef (95% Lean / 5% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (70% Lean / 30% Fat)
  view more ground beef nutritional info

Related Types of Beef:

Beef
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled)
Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled)
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled)
  view more results

Contains these Ingredients:

28 g Ground beef (85% lean / 15% fat, patty, cooked, broiled)
28 g Ground beef (80% lean / 20% fat, patty, cooked, broiled)
28 g Ground beef (75% lean / 25% fat, patty, cooked, broiled)
0.7 g Salt
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Recently Eaten By:

larm6382
on 19 August 2014
Ryane92
on 19 August 2014
KINALC
on 18 August 2014
karenromiaih2002
on 18 August 2014

Recently Eaten With:

FatSecret members have recently eaten Lean or Extra Lean Ground Beef or Patty with these foods:
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