| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 oz of cooked |
Amount Per Serving
Calories
226
% Daily Values*
Total Fat
14.84g
19%
Saturated Fat
5.636g
28%
Trans Fat
-
Polyunsaturated Fat
0.431g
Monounsaturated Fat
6.58g
Cholesterol
76mg
25%
Sodium
333mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.45g
Vitamin D
-
Calcium
20mg
2%
Iron
2.07mg
11%
Potassium
254mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: ground chuck; meatballs or patty
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(226 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
226
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Fat
14.84g
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Carbs
0g
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Protein
21.45g
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| There are 226 calories in 3 ounces of cooked Lean Ground Beef. |
| Calorie breakdown: 61% fat, 0% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Ground Beef:
Related Types of Hamburgers:
See Also:
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