Register  |  Sign In
Food database and calorie counter Source: Generic

1 cubic inch cooked

Lean Ground Beef

Nutrition Facts
Serving Size 1 cubic inch of cooked
 
Amount Per Serving
Calories from Fat 24
Calories 40
 
% Daily Values*
Total Fat 2.65g 4%
  Saturated Fat 1.006g 5%
  Polyunsaturated Fat 0.077g  
  Monounsaturated Fat 1.175g  
Cholesterol 13mg 4%
Sodium 60mg 2%
Potassium 45mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 3.83g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: ground chuck; meatballs or patty
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
Fat, 2.65g (61%) Protein, 3.83g (39%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
40
Fat
2.65g
Carbs
0g
Protein
3.83g
There are 40 calories in 1 cubic inch of cooked Lean Ground Beef.
Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cocktail meatball 19
1 cubic inch raw (yield after cooking) 32
1 small meatball 38
1 cubic inch cooked 40
1 oz raw (yield after cooking) 59
1 oz cooked 75
1 medium meatball 75
1 large meatball 113
1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking) 191
1 medium patty (4 oz, raw, 4 patties per lb) (yield after cooking) 237
100 g 269
1 large patty (5.3 oz, raw, 3 patties per lb) (yield after cooking) 317
1 cup cooked 331
1 cup raw, yield cooked 473

Related Types of Ground Beef:

Ground Beef (Cooked)
Extra Lean Ground Beef
Breaded Ground Beef or Patty
Ground Beef (95% Lean / 5% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (70% Lean / 30% Fat)
  view more ground beef nutritional info

Related Types of Hamburgers:

Hamburger on Bun
Hamburger with 1/4 Lb Meat on Bun
Hamburger with Tomato and/or Catsup on Bun
Hamburger (Single Patty)
Large Hamburger
Large Hamburger with Condiments and Vegetables
  view more hamburgers nutritional info
Other Related Foods
Beef

See Also:

Ground Beef (90% Lean / 10% Fat)
Ground Beef (80% Lean / 20% Fat)
Ground Beef (75% Lean / 25% Fat)
Ground Beef
Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled)
  view more results

Contains these Ingredients:

15 g Ground beef (80% lean / 20% fat, patty, cooked, broiled)
0.1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Lourdes 81
on 27 July 2014
tron
on 27 July 2014
marcosvazquez
on 27 July 2014
CallMeBruce
on 25 July 2014

Recently Eaten With:

FatSecret members have recently eaten Lean Ground Beef with these foods:
Gin
Schwebel's Golden Rich Buns with Honey
Brie Cheese
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat)
Beef or Meat Gravy (Home Recipe)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.