| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of cooked |
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
4.3g
6%
Saturated Fat
1.636g
8%
Trans Fat
-
Polyunsaturated Fat
0.134g
Monounsaturated Fat
1.852g
Cholesterol
25mg
8%
Sodium
110mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.2g
Vitamin D
-
Calcium
5mg
0%
Iron
0.72mg
4%
Potassium
88mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: ground sirloin; ground round; meatballs or patty
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
69
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Fat
4.3g
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Carbs
0g
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Protein
7.2g
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| There are 69 calories in 1 ounce of cooked Extra Lean Ground Beef. |
| Calorie breakdown: 57% fat, 0% carbs, 43% protein. |
Common Serving Sizes:
Related Types of Ground Beef:
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