| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/4 cup of cooked |
Amount Per Serving
Calories
71
% Daily Values*
Total Fat
3.43g
4%
Saturated Fat
1.869g
9%
Trans Fat
-
Polyunsaturated Fat
0.223g
Monounsaturated Fat
1.024g
Cholesterol
29mg
10%
Sodium
206mg
9%
Total Carbohydrate
6.51g
2%
Dietary Fiber
0.1g
0%
Sugars
0.79g
Protein
3.32g
Vitamin D
-
Calcium
66mg
5%
Iron
0.41mg
2%
Potassium
46mg
1%
Vitamin A
29mcg
3%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (37%)
Fat (44%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
71
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Fat
3.43g
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Carbs
6.51g
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Protein
3.32g
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| There are 71 calories in a 1/4 cup of cooked Grits with Cheese. |
| Calorie breakdown: 44% fat, 37% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Grits:
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