Food database and calorie counter Source: Generic

1 oz, dry, yields

Grits with Cheese

Nutrition Facts
Serving Size 1 oz, dry, yields
 
Amount Per Serving
Calories from Fat 100
Calories 228
 
% Daily Values*
Total Fat 11.08g 17%
  Saturated Fat 6.046g 30%
  Polyunsaturated Fat 0.72g  
  Monounsaturated Fat 3.312g  
Cholesterol 95mg 32%
Sodium 667mg 28%
Potassium 148mg  
Total Carbohydrate 21.05g 7%
  Dietary Fiber 0.4g 2%
  Sugars 2.55g  
Protein 10.73g  
 
Vitamin A 0% Vitamin C 0%
Calcium 21% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(228 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (44%)
 
Protein (19%)
Carbohydrates, 21.05g (37%) Fat, 11.08g (44%) Protein, 10.73g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
228
Fat
11.08g
Carbs
21.05g
Protein
10.73g
There are 228 calories in 1 ounce, dry, yields of Grits with Cheese.
Calorie breakdown: 44% fat, 37% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 120
1 oz, dry, yields 228
1 cup cooked 282
1 cup, dry, yields 1255

Related Types of Grits:

Grits
Instant Grits
Instant Flavored Grits
Instant Grits with Cheese
Quick Grits
  view more grits nutritional info

See Also:

Quaker Instant Grits - Cheddar Cheese
Quaker Instant Grits - Ham 'n Cheese
Quaker Instant Grits - American Cheese
Quaker Instant Grits - Cheddar Cheese Blend
Quaker Instant Grits - Three Cheese
  view more results

Contains these Ingredients:

30 g Cheese, processed, American or Cheddar type
20 g Dry enriched regular and quick white corn grits cereals
13 g Egg (whole)
0 g Salt
126 g Water
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Recently Eaten By:

av8r8
on 26 December 2014
sunnykate
on 25 December 2014
P3ajl
on 24 December 2014
gmcharles
on 23 December 2014

Recently Eaten With:

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