Food database and calorie counter Source: Generic

1/2 cup cooked

Quick Grits

Nutrition Facts
Serving Size 1/2 cup of cooked
 
Amount Per Serving
Calories from Fat 2
Calories 69
 
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat 0.029g 0%
  Polyunsaturated Fat 0.097g  
  Monounsaturated Fat 0.056g  
Cholesterol 0mg 0%
Sodium 204mg 8%
Potassium 24mg  
Total Carbohydrate 14.88g 5%
  Dietary Fiber 0.2g 1%
  Sugars 0.12g  
Protein 1.65g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (3%)
 
Protein (10%)
Carbohydrates, 14.88g (87%) Fat, 0.22g (3%) Protein, 1.65g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
69
Fat
0.22g
Carbs
14.88g
Protein
1.65g
There are 69 calories in a 1/2 cup of cooked Quick Grits.
Calorie breakdown: 3% fat, 87% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 57
1 oz, dry, yields 97
1 cup cooked 138
1 cup, dry, yields 536

Related Types of Grits:

Grits
Grits with Cheese
Instant Grits
Instant Flavored Grits
Instant Grits with Cheese
  view more grits nutritional info

See Also:

Quaker Quick Grits
Aunt Jemima Quick Grits
Albers Quick Grits
Great Value Enriched Quick Grits
Meijer Enriched Quick Grits
  view more results

Contains these Ingredients:

16 g Dry enriched regular and quick white corn grits cereals
0.4 g Salt
105 g Water
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Recently Eaten By:

susan4animals
on 16 December 2014
HarlemWorld27
on 15 December 2014
Vera berman
on 11 December 2014
bethlaplaceliere
on 10 December 2014

Recently Eaten With:

FatSecret members have recently eaten Quick Grits with these foods:
Hamburger or Hotdog Rolls
Texas Pete Hot Sauce
Butter
America's Choice Seasoned Fried Potatoes
Coffee (Brewed From Grounds)


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