Food database and calorie counter Source: Generic

1/2 cup cooked

Quick Grits

Nutrition Facts
Serving Size: 1/2 cup of cooked
Amount Per Serving
Calories from Fat 2
Calories 69
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat 0.029g 0%
  Polyunsaturated Fat 0.097g  
  Monounsaturated Fat 0.056g  
Cholesterol 0mg 0%
Sodium 204mg 8%
Potassium 24mg  
Total Carbohydrate 14.88g 5%
  Dietary Fiber 0.2g 1%
  Sugars 0.12g  
Protein 1.65g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 69 calories in a 1/2 cup of cooked Quick Grits.
Calorie breakdown: 3% fat, 87% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 57
1 oz, dry, yields 97
1 cup cooked 138
1 cup, dry, yields 536

Related Types of Grits:

Grits with Cheese
Instant Flavored Grits
Instant Grits with Cheese
Instant Grits
  view more grits nutritional info

See Also:

Quaker Quick Grits
Aunt Jemima Quick Grits
Albers Quick Grits
Great Value Enriched Quick Grits
Meijer Enriched Quick Grits
  view more results

Contains these Ingredients:

16 g Dry enriched regular and quick white corn grits cereals
0.4 g Salt
105 g Water
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