Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 1
Calories 46
 
% Daily Values*
Total Fat 0.15g 0%
  Saturated Fat 0.019g 0%
  Polyunsaturated Fat 0.063g  
  Monounsaturated Fat 0.037g  
Cholesterol 0mg 0%
Sodium 131mg 5%
Potassium 16mg  
Total Carbohydrate 9.79g 3%
  Dietary Fiber 0.2g 1%
  Sugars 0.08g  
Protein 1.08g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (3%)
 
Protein (10%)
Carbohydrates, 9.79g (87%) Fat, 0.15g (3%) Protein, 1.08g (10%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
46
Fat
0.15g
Carbs
9.79g
Protein
1.08g
There are 46 calories in 100 grams of Quick or Instant Grits.
Calorie breakdown: 3% fat, 87% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 46
1 oz, dry, yields 86
1 cup cooked 111
1 cup, dry, yields 472

Related Types of Grits:

Grits
Grits with Cheese
Instant Grits
Instant Flavored Grits
Instant Grits with Cheese
Quick Grits
  view more grits nutritional info

See Also:

White Corn Grits Cereal (Dry, Unenriched)
Yellow Corn Grits Cereal (Dry, Enriched)
Yellow Corn Grits Cereal (Dry, Unenriched)
White Corn Grits Cereal (with Salt, Cooked with Water, Enriched)
White Corn Grits Cereal (Without Salt, Cooked with Water, Unenriched)
  view more results

Contains these Ingredients:

10 g Dry enriched regular and quick white corn grits cereals
0.3 g Salt
89 g Water
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

sassy8403
on 11 March 2014
Terri Hill
on 14 August 2013
momagina
on 21 July 2013
da3196
on 06 July 2013

Recently Eaten With:

FatSecret members have recently eaten Quick or Instant Grits with these foods:
Panera Bread Four Cheese Souffle
Herbal Tea (Other Than Chamomile, Brewed)
Sardines in Oil (Canned)
V8 V-Fusion Peach Mango
Giant Eagle American Cheese Singles


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.