Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 1
Calories 46
% Daily Values*
Total Fat 0.15g 0%
  Saturated Fat 0.019g 0%
  Polyunsaturated Fat 0.063g  
  Monounsaturated Fat 0.037g  
Cholesterol 0mg 0%
Sodium 131mg 5%
Potassium 16mg  
Total Carbohydrate 9.79g 3%
  Dietary Fiber 0.2g 1%
  Sugars 0.08g  
Protein 1.08g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 46 calories in 100 grams of Quick or Instant Grits.
Calorie breakdown: 3% fat, 87% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 46
1 oz, dry, yields 86
1 cup cooked 111
1 cup, dry, yields 472

Related Types of Grits:

Grits with Cheese
Instant Grits
Instant Flavored Grits
Instant Grits with Cheese
Quick Grits
  view more grits nutritional info

See Also:

White Corn Grits Cereal (Dry, Unenriched)
Yellow Corn Grits Cereal (Dry, Enriched)
Yellow Corn Grits Cereal (Dry, Unenriched)
White Corn Grits Cereal (with Salt, Cooked with Water, Enriched)
White Corn Grits Cereal (Without Salt, Cooked with Water, Unenriched)
  view more results

Contains these Ingredients:

10 g Dry enriched regular and quick white corn grits cereals
0.3 g Salt
89 g Water
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Recently Eaten By:

on 05 September 2015
on 16 July 2015
on 07 June 2015
on 06 June 2015

Recently Eaten With:

FatSecret members have recently eaten Quick or Instant Grits with these foods:
Panera Bread Four Cheese Souffle
Herbal Tea (Other Than Chamomile, Brewed)
Sardines in Oil (Canned)
Fresh Pork Sausage

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