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Food database and calorie counter Source: Generic

1 cup, dry, yields

Quick or Instant Grits

Nutrition Facts
Serving Size 1 cup, dry, yields
 
Amount Per Serving
Calories from Fat 14
Calories 472
 
% Daily Values*
Total Fat 1.54g 2%
  Saturated Fat 0.193g 1%
  Polyunsaturated Fat 0.645g  
  Monounsaturated Fat 0.378g  
Cholesterol 0mg 0%
Sodium 1343mg 56%
Potassium 164mg  
Total Carbohydrate 100.35g 33%
  Dietary Fiber 2g 8%
  Sugars 0.82g  
Protein 11.07g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
24%
of RDI*
(472 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (3%)
 
Protein (10%)
Carbohydrates, 100.35g (87%) Fat, 1.54g (3%) Protein, 11.07g (10%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
472
Fat
1.54g
Carbs
100.35g
Protein
11.07g
There are 472 calories in 1 cup, dry, yields of Quick or Instant Grits.
Calorie breakdown: 3% fat, 87% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 46
1 oz, dry, yields 86
1 cup cooked 111
1 cup, dry, yields 472

Related Types of Grits:

Grits
Grits with Cheese
Instant Grits
Instant Flavored Grits
Instant Grits with Cheese
Quick Grits
  view more grits nutritional info

See Also:

White Corn Grits Cereal (Dry, Unenriched)
Yellow Corn Grits Cereal (Dry, Enriched)
Yellow Corn Grits Cereal (Dry, Unenriched)
White Corn Grits Cereal (with Salt, Cooked with Water, Enriched)
White Corn Grits Cereal (Without Salt, Cooked with Water, Unenriched)
  view more results

Contains these Ingredients:

107 g Dry enriched regular and quick white corn grits cereals
2.9 g Salt
915 g Water
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Recently Eaten By:

sassy8403
on 11 March 2014
Terri Hill
on 14 August 2013
momagina
on 21 July 2013
da3196
on 06 July 2013

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