Food database and calorie counter Source: Generic

1 cup, dry, yields

Quick or Instant Grits

Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories from Fat 14
Calories 472
% Daily Values*
Total Fat 1.54g 2%
  Saturated Fat 0.193g 1%
  Polyunsaturated Fat 0.645g  
  Monounsaturated Fat 0.378g  
Cholesterol 0mg 0%
Sodium 1343mg 56%
Potassium 164mg  
Total Carbohydrate 100.35g 33%
  Dietary Fiber 2g 8%
  Sugars 0.82g  
Protein 11.07g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(472 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 472 calories in 1 cup, dry, yields of Quick or Instant Grits.
Calorie breakdown: 3% fat, 87% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 46
1 oz, dry, yields 86
1 cup cooked 111
1 cup, dry, yields 472

Related Types of Grits:

Grits with Cheese
Instant Grits
Instant Flavored Grits
Instant Grits with Cheese
Quick Grits
  view more grits nutritional info

See Also:

White Corn Grits Cereal (Dry, Unenriched)
Yellow Corn Grits Cereal (Dry, Enriched)
Yellow Corn Grits Cereal (Dry, Unenriched)
White Corn Grits Cereal (with Salt, Cooked with Water, Enriched)
White Corn Grits Cereal (Without Salt, Cooked with Water, Unenriched)
  view more results

Contains these Ingredients:

107 g Dry enriched regular and quick white corn grits cereals
2.9 g Salt
915 g Water
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Recently Eaten By:

on 21 November 2015
on 13 October 2015
on 05 September 2015
on 16 July 2015

Recently Eaten With:

FatSecret members have recently eaten Quick or Instant Grits with these foods:
Panera Bread Four Cheese Souffle
Herbal Tea (Other Than Chamomile, Brewed)
Sardines in Oil (Canned)
Starbucks Caffe Mocha (Grande)

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