| Food database and calorie counter |
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Quick Grits (Fat Added in Cooking)
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
225
% Daily Values*
Total Fat
10.45g
13%
Saturated Fat
1.937g
10%
Trans Fat
-
Polyunsaturated Fat
3.124g
Monounsaturated Fat
4.839g
Cholesterol
0mg
0%
Sodium
482mg
21%
Total Carbohydrate
29.32g
11%
Dietary Fiber
0.5g
2%
Sugars
0.25g
Protein
3.24g
Vitamin D
-
Calcium
5mg
0%
Iron
1.38mg
8%
Potassium
49mg
1%
Vitamin A
104mcg
12%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(225 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (42%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
225
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Fat
10.45g
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Carbs
29.32g
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Protein
3.24g
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| There are 225 calories in 1 cup of cooked Quick Grits (Fat Added in Cooking). |
| Calorie breakdown: 42% fat, 52% carbs, 6% protein. |
Common Serving Sizes:
Related Types of Grits:
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