| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz, dry, yields |
Amount Per Serving
Calories
114
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.033g
0%
Trans Fat
-
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.048g
Cholesterol
0mg
0%
Sodium
368mg
16%
Total Carbohydrate
26.36g
10%
Dietary Fiber
1.6g
6%
Sugars
0.11g
Protein
2.82g
Vitamin D
-
Calcium
10mg
1%
Iron
10.17mg
56%
Potassium
49mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(114 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (2%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
114
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Fat
0.32g
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Carbs
26.36g
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Protein
2.82g
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| There are 114 calories in 1 ounce, dry, yields of Instant Grits. |
| Calorie breakdown: 2% fat, 88% carbs, 9% protein. |
Common Serving Sizes:
Related Types of Grits:
See Also:
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