| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
39
% Daily Values*
Total Fat
1.76g
2%
Saturated Fat
0.575g
3%
Trans Fat
-
Polyunsaturated Fat
0.278g
Monounsaturated Fat
0.735g
Cholesterol
6mg
2%
Sodium
264mg
11%
Total Carbohydrate
3.25g
1%
Dietary Fiber
1.5g
5%
Sugars
0.47g
Protein
3.23g
Vitamin D
-
Calcium
71mg
5%
Iron
0.74mg
4%
Potassium
127mg
3%
Vitamin A
324mcg
36%
Vitamin C
17.1mg
19%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (38%)
Protein (31%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
39
|
|
Fat
1.76g
|
|
Carbs
3.25g
|
|
Protein
3.23g
|
| There are 39 calories in a 1/2 cup of Greens with Ham or Pork (Mixture). |
| Calorie breakdown: 38% fat, 31% carbs, 31% protein. |
Other Common Serving Sizes:
Related Types of Ham:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
