Food database and calorie counter Source: Generic

2 cups

Greens

Nutrition Facts
Serving Size 2 cups
 
Amount Per Serving
Calories from Fat 71
Calories 136
 
% Daily Values*
Total Fat 7.94g 12%
  Saturated Fat 1.456g 7%
  Polyunsaturated Fat 2.491g  
  Monounsaturated Fat 3.364g  
Cholesterol 0mg 0%
Sodium 824mg 34%
Potassium 510mg  
Total Carbohydrate 14.56g 5%
  Dietary Fiber 8.2g 33%
  Sugars 1.99g  
Protein 5.1g  
 
Vitamin A 0% Vitamin C 133%
Calcium 35% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: greens, NFS
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (48%)
 
Protein (13%)
Carbohydrates, 14.56g (39%) Fat, 7.94g (48%) Protein, 5.1g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
136
Fat
7.94g
Carbs
14.56g
Protein
5.1g
There are 136 calories in 2 cups of Greens.
Calorie breakdown: 48% fat, 39% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 45
1 cup 68

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Boiled Green Plantains
Oriental Style Meatless Dark Green Leafy Vegetable Soup
Cooked Green Peppers and Onions (Fat Added in Cooking)
Garden Greens Essential Greens
Greens First Greens First Boost - Dutch Chocolate
  view more results

Contains these Ingredients:

119 g Collards (without salt, drained, cooked, boiled)
82 g Kale (without salt, drained, cooked, boiled)
90 g Turnip greens (without salt, drained, cooked, boiled)
9 g Margarine (regular, 80% fat with salt, stick)
1.8 g Salt
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Recently Eaten By:

kcee123
on 03 September 2014
malloryjones
on 18 September 2014
elsbieta
on 18 September 2014
deaby16
on 16 September 2014

Recently Eaten With:

FatSecret members have recently eaten Greens with these foods:
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